Celebration of the 12th International Day of Yoga 2026 — "Yoga for Healthy Ageing"

The 12th International Day of Yoga was celebrated on 21 June 2026 at Maharishi Mahesh Yogi Ramayan Vishwavidyalaya, Ayodhya, from 6:00 AM to 8:00 AM, under the global theme "Yoga for Healthy Ageing." The objective of the programme was to promote awareness about the importance of Yoga in maintaining physical health, mental well-being, emotional balance, and overall quality of life, encouraging students, faculty members, and staff to adopt Yoga as an integral part of their daily lives.

Event Proceedings

The programme commenced with the gathering of participants, followed by an introductory address highlighting the significance of International Day of Yoga and the relevance of this year's theme. Participants were informed about the holistic benefits of Yoga, including improved flexibility, strength, concentration, stress management, emotional stability, and overall well-being. The event witnessed enthusiastic participation from faculty members, students, office staff, and NSS volunteers, reflecting the University's commitment to promoting health, wellness, and self-discipline.

Activities Conducted

Several Yoga and wellness activities were organized as part of the celebration:

• Common Yoga Protocol Session: Participants performed various yogic practices in accordance with the Common Yoga Protocol prescribed for International Day of Yoga.
• Asanas and Stretching Exercises: A series of Yoga postures and stretching exercises were conducted to improve flexibility, balance, and physical fitness.
• Pranayama Session: Breathing exercises were performed to enhance respiratory health, concentration, and mental relaxation.
• Meditation Practice: A guided Transcendental Meditation session helped participants experience inner peace, mindfulness, and emotional well-being.

Outcome and Impact

The celebration successfully created awareness about Yoga as a tool for promoting physical fitness, mental resilience, and healthy ageing. Participants gained practical knowledge of yogic practices and their benefits in maintaining a balanced lifestyle. The programme reinforced the message of "Yoga for Healthy Ageing" and strengthened the spirit of collective well-being and healthy living within the university community.

Feedback of Participants

Participants found the session valuable for understanding the benefits of asanas, pranayama, and meditation in maintaining physical health, mental clarity, and emotional well-being. Many expressed renewed motivation to incorporate Yoga into their daily routine to reduce stress, improve concentration, and lead a healthier lifestyle. The event also fostered a sense of unity, positivity, and self-discipline, with participants appreciating the University's initiative in organizing such a meaningful programme.